keto_danny's Journal, 23 Nov 19

En weer naar beneden😂
72.6 kg Lost so far: 21.7 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:
1522 kcal Fat: 95.84g | Prot: 55.33g | Carbs: 33.11g.   Breakfast: AH Goudse Kaas Jong Belegen 48+, AH 100% Pindakaas Naturel, AH Ei. Lunch: AH Goudse Kaas Jong Belegen 48+, Jumbo Roomboter Ongezouten, Bakkerij 'T Stoepje Sportmik. Dinner: Spare Rib Express Spare Ribs Hot. Snacks/Other: Dolce Gusto Lungo. more...
Losing 2.8 kg a Week

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Comments 
Hallo 72 💪💪💪 
23 Nov 19 by member: Yoo69
Die was er al, maar was er weer even vandoor 
23 Nov 19 by member: keto_danny
Had ik gemist dan 😂😂. Trots op je Danny 💪 en dat met minder beweging! 
23 Nov 19 by member: Yoo69
Ja, dat is wel netjes hè?  
23 Nov 19 by member: keto_danny

     
 

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