Weigh In record (no journal entry) for 22 November 2019
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77.7 kg
Lost so far: 25.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1326 kcal
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Fat: 50.22g | Prot: 46.90g | Carbs: 180.65g.
Breakfast: Sundown Naturals Biotin Gummies, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Panera Bread Signature Mac & Cheese (Small), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Season's Choice Steamed Mixed Vegetables, Florida's Natural 100% Pure Florida Orange Juice. Snacks/Other: Blueberries, Bananas, Dove Dark Chocolate & Almonds. more...
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2464 kcal
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Exercise:
Elliptical - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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