Weigh In record (no journal entry) for 23 November 2019
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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686 kcal
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Fat: 25.53g | Prot: 44.04g | Carbs: 69.85g.
Breakfast: Toasted White Bread, Greek Yoghurt, Tea with Milk, Honey. Lunch: Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham. Dinner: Baked or Grilled Fish, Mixed Salad Greens. more...
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Losing 0.7 kg a Week
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