|
I went snack crazy last nite after dinner- pretzels, some licorice, Hot Tamales- wow! man, it was nuts! A couple of Jim Beams didn't help the cal. count either!
|
80.3 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 November 2019:
|
2271 kcal
|
Fat: 70.73g | Prot: 77.35g | Carbs: 225.70g.
Breakfast: Pork Sausage Patty or Link, Coffee, Jam Preserves, Freshly Squeezed Orange Juice, Thomas' Original English Muffins, Fried Egg. Lunch: Sugared or Glazed Doughnuts, Corned Beef Sandwich. Dinner: Dutch Farms Chicken Kiev, Chili Con Carne with Beans and Macaroni. Snacks/Other: Jim Beam Bourbon, Fat Free Ice Cream. more...
|
|
3094 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|