|
Yesterday I ate under goal, far exceeded my protein goal and met all activity goals. BF down 0.2% and is 0.1% out of range...
|
71.0 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 November 2019:
|
1782 kcal
|
Fat: 58.68g | Prot: 127.45g | Carbs: 194.39g.
Breakfast: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Refried Beans, Fajita with Beef and Vegetables, Santitas White Corn Tortilla Chips, Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spanish Rice. Snacks/Other: Kroger Original Kettle Chips, Fried Ice Cream. more...
|
Losing 0.6 kg a Week
|