|
kaga turun2
|
57 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1473 kcal
|
Fat: 32.59g | Prot: 23.90g | Carbs: 300.52g.
Lunch: Pisang, Mustika Ratu Slimming Tea, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Nestle Fitnesse Granola Honey, Indomilk SKM Coklat, Sunpride Banana, Captain Oats Instant Oatmeal. Snacks/Other: Bakwan, ABC Saus Sambal , Rempeyek, Rempeyek. more...
|
|
1435 kcal
|
Exercise:
senam kecil - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|