Weigh In record (no journal entry) for 22 November 2019
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82.5 kg
Lost so far: 26.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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738 kcal
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Fat: 24.60g | Prot: 26.20g | Carbs: 96.40g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Asda Minced Beef Hotpot. more...
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Losing 3.5 kg a Week
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razor123ray's Weight History
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