Weigh In record (no journal entry) for 22 November 2019
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79.4 kg
Lost so far: 13 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1378 kcal
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Fat: 58.76g | Prot: 68.96g | Carbs: 150.56g.
Breakfast: Honey, Bananas, Tesco Medium Eggs, Tea with Milk. Lunch: Tesco Seedless Red Grapes, Satsuma, Heinz Salad Cream, Turkey Roll (Light Meat) , Sainsbury's Cheddar Cheese, Tesco Cherry Tomatoes, Tesco Simple Mixed Leaf Salad. Dinner: Aldi Sweet Chilli Sauce, Tesco Chorizo, Sainsbury's Red Onions, Asda Chosen By You Sliced Mixed Peppers, Sainsbury's Basics Cooked & Peeled Prawns, Tesco Fresh Egg Noodles. Snacks/Other: Asda Nut Mix. more...
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Losing 0.3 kg a Week
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cathyorkshirelass's Weight History
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