Weigh In record (no journal entry) for 21 November 2019
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77.7 kg
Lost so far: 25.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1296 kcal
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Fat: 43.22g | Prot: 45.40g | Carbs: 189.65g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Season's Choice Steamed Mixed Vegetables, Vlasic Kosher Dill Wholes, Great Value Whipped Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Dove Dark Chocolate & Almonds, Bananas, Blueberries, Wegmans McIntosh Apple. more...
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2561 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Phoenix love's Weight History
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