Weigh In record (no journal entry) for 23 February 2013
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93.9 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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1692 kcal
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Fat: 77.10g | Prot: 65.36g | Carbs: 179.05g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Houmous, Wholemeal Bread, Butter (Salted) , Fat Free Yoghurt Drink, Milk Chocolate Digestive. Dinner: Pesto Pasta, Garlic Bread, Breaded Haddock Fillets. Snacks/Other: Dairy Milk, Liquorice Allsorts, Pre-Lightened Presweetened Coffee with Sugar, Clementines, Milk Chocolate Digestive, Peppered Smoked Mackerel Fillets. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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