Weigh In record (no journal entry) for 21 November 2019
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69 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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827 kcal
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Fat: 25.37g | Prot: 24.13g | Carbs: 119.91g.
Breakfast: Mornflake Granola Raisin & Almond. Lunch: Propercorn Sweet & Salty. Dinner: Asda Red Lentil Soup. Snacks/Other: Tesco Easy Peeler Satsuma, Morrisons Eat Smart Chocolate Mousse, Asda Chosen By You Coconut Yogurt, Tesco Golden Delicious Apple, Galaxy Chocolate Bar. more...
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Gaining 0.3 kg a Week
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