Weigh In record (no journal entry) for 21 November 2019
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83 kg
Lost so far: 26.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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853 kcal
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Fat: 32.60g | Prot: 32.20g | Carbs: 103.40g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Asda Chicken Tikka Masala. more...
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Losing 2.1 kg a Week
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razor123ray's Weight History
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