Weigh In record (no journal entry) for 21 November 2019
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2043 kcal
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Fat: 77.54g | Prot: 101.56g | Carbs: 230.10g.
Breakfast: Quaker Oat So Simple Original, Sugar, Oatly Oat Milk, Lyle's Golden Syrup, Weetabix Oatibix, Sugar, Warburtons Medium Sliced White Bread (Small Loaf), Oatly Oat Milk. Lunch: Cheddar Cheese , Eat Natural Crunchy Nut Bar Protein Packed, Heinz Salad Cream, Go Ahead! Crispy Slices - Apple & Sultana, Crisps, Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean), Granny Smith Apples. Dinner: Chicken Chow Mein. more...
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2359 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jasonschofield1's Weight History
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