Weigh In record (no journal entry) for 21 November 2019
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48.7 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1448 kcal
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Fat: 87.11g | Prot: 104.83g | Carbs: 58.50g.
Lunch: 台畜 甲霸大熱狗, 蛋餅, 美而美 原味卡啦雞腿排. Dinner: Pizza Hut BBQ烤雞（1翅）, 7-11 鹽麴雞腿溫沙拉. Snacks/Other: 全家 大杯熱美式, 義美 無糖高纖豆奶. more...
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Gaining 0.7 kg a Week
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