Weigh In record (no journal entry) for 20 November 2019
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1356 kcal
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Fat: 33.26g | Prot: 34.83g | Carbs: 222.81g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Raisins (Seedless), By Sainsbury's Frozen Dark Sweet Cherries, Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Quaker Oat So Simple Original, Blueberries. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Garbanzo Bombay Firecracker, Cucumber (Peeled), Deliciously Ella Apple, Raisin & Cinnamon Oat Bar, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Morrisons Free from Seeded Rolls, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Oatmeal Biscuits (with Raisins), Alpro Soya Cherry & Blueberry Yoghurt. more...
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Losing 1.0 kg a Week
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