Weigh In record (no journal entry) for 20 November 2019
|
77.8 kg
Lost so far: 25.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1269 kcal
|
Fat: 42.79g | Prot: 53.61g | Carbs: 178.11g.
Breakfast: Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Simply Nature Organic Mixed Vegetables, Panera Bread Signature Mac & Cheese (Small), Baked or Broiled Cod. Snacks/Other: Wegmans McIntosh Apple, Blueberries, Bananas. more...
|
|
2564 kcal
|
Exercise:
Elliptical - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|