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Yesterday was a lift day. I ate under my calorie goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is less than 0.5% out of range...
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71.0 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2019:
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1327 kcal
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Fat: 64.03g | Prot: 110.20g | Carbs: 80.21g.
Breakfast: Kroger Sliced Pepperoni, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Birds Eye Superfood Blends Quinoa & Spinach, Salmon Cake or Patty, Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn Muffins. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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Losing 2.5 kg a Week
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 Comments
Boom...bottom of your weight window I see...nicely done John!!
20 Nov 19 by member: Steven Lloyd
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Thanks Steven!!! I'm not too concerned about the weight. I am still struggling to get my body fat down but I think I'm making progress...
21 Nov 19 by member: John10251
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With all the care you take, of course you are making progress!!! 😁
23 Nov 19 by member: melissatwa
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John10251's Weight History
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