Weigh In record (no journal entry) for 20 November 2019
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83.3 kg
Lost so far: 25.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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595 kcal
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Fat: 13.40g | Prot: 25.00g | Carbs: 90.20g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Tesco Cottage Pie. more...
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Gaining 0.0 kg a Week
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razor123ray's Weight History
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