Weigh In record (no journal entry) for 19 November 2019
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77.8 kg
Lost so far: 25.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1404 kcal
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Fat: 64.37g | Prot: 52.67g | Carbs: 168.80g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Panera Bread Signature Mac & Cheese (Small), Simply Nature Organic Mixed Vegetables, Green Giant Hass Avocado, Eggland's Best Extra Large Grade A Eggs, Butterball 97% Lean Ground Turkey. Snacks/Other: Dove Dark Chocolate & Almonds, Bananas, Blueberries. more...
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2516 kcal
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Exercise:
Treadmill - 30 minutes, Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Phoenix love's Weight History
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