timg1508's Journal, 19 Nov 19

had 4 scoops of choc. ice cream after dinner, 850 cals. No More! And that nasty 7-Eleven hot dog I had for lunch yesterday, which I really didn't need, was over 300 cals.! That's over half the total cals. for the day! I had a reasonable breakfast and a bigger dinner, but that would have only been about 1000 cals.! That's nonsense! No more rediculous impetuous snacking!

79.8 kg Lost so far: 6.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1410 kcal

Fat: 41.15g | Prot: 33.41g | Carbs: 163.15g.   Breakfast: Freshly Squeezed Orange Juice, Brown Sugar, Instant Oatmeal - Plain. Lunch: Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Coca-Cola Diet Coke (Can), Lay's Salt & Vinegar Potato Chips, Grilled Ham and Cheese Sandwich. Snacks/Other: Jim Beam Bourbon, Snickers Snickers Bar (Fun Size). more...

2536 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 1 minute, Mowing Lawn - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...