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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.3% and is out of range...
Lift day!!!
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71.4 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2019:
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1182 kcal
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Fat: 40.73g | Prot: 129.99g | Carbs: 81.23g.
Breakfast: Blueberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Ritz Crackers - Fresh Stack, Wild Planet Wild Sardines in Water with Sea Salt. Dinner: Birds Eye Steamfresh Protein Blend California Style, Margaret Holmes Seasoned Italian Green Beans, Costco Rotisserie Chicken. more...
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Losing 5.7 kg a Week
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John10251's Weight History
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