Weigh In record (no journal entry) for 19 November 2019
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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808 kcal
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Fat: 26.12g | Prot: 101.54g | Carbs: 39.56g.
Breakfast: French Toast with Butter. Lunch: By Sainsbury's Firecracker Chicken Breast Slices, By Sainsbury's Firecracker Chicken Breast Slices. more...
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Losing 0.5 kg a Week
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jamesceri's Weight History
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