Weigh In record (no journal entry) for 19 November 2019
|
48.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
2033 kcal
|
Fat: 85.64g | Prot: 112.16g | Carbs: 235.84g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Mackerel, Avocados , Potatoes (Flesh and Skin, without Salt, Microwaved), Almonds , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Nature's Energy Dark Tahini, Co-Op Farmhouse Wholemeal Loaf, Oakhurst Cooked Chicken Breast Sliced. Dinner: Potatoes (Flesh and Skin, without Salt, Microwaved) , Whitefish (Mixed Species), Vinegar (Cider) , Dry Bulgur , Lentils, Cumin, Wine Spritzer, Turmeric (Ground), Chilli Powder , Garlic, Basil (Dried) , Oregano , Red Onions, Baby Spinach, Mushrooms. Snacks/Other: Cheese, Alpro Unsweetened Almond Milk, Dried Whole Sesame Seeds, Ginger (Ground) , Ginger, Cinnamon , Cocoa Powder (Unsweetened), Walnuts, Brooklea 0% Authentic Greek Yogurt, Almonds, Oat Bran (Uncooked), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Sugar, Cappuccino. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|