Weigh In record (no journal entry) for 19 November 2019
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73.1 kg
Lost so far: 21.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1427 kcal
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Fat: 105.16g | Prot: 83.96g | Carbs: 17.17g.
Breakfast: Lindt Chocolade 99%, Go Tan Kokosmelk, Cacaopoeder (Ongezoet), AH Avocado Eetrijp. Lunch: Atkins Fudge Caramel, Zaanse Mayonaise, AH Ei. Dinner: AH Pompoen Stukjes, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Kippendij (zonder Vel). Snacks/Other: Dolce Gusto Lungo. more...
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steady weight
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keto_danny's Weight History
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