Weigh In record (no journal entry) for 22 February 2013
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94.2 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1684 kcal
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Fat: 66.48g | Prot: 72.11g | Carbs: 195.78g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Milk Chocolate Digestive, Fat Free Yoghurt Drink, Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Houmous, Milk Chocolate Digestive. Dinner: Chicken Breast, Petit Pois, Original Oven Chips. Snacks/Other: Liquorice Allsorts, Dairy Milk, Liquorice Allsorts, Digestives, Dairy Milk, Dairy Milk. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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