Weigh In record (no journal entry) for 22 February 2013
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71.2 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1273 kcal
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Fat: 27.04g | Prot: 41.76g | Carbs: 211.95g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Nectarines, Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Cooked Carrots, Baby New Potatoes, Large Breaded Cod Fillet, Tartare Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Jelly Cherries, Belgian Choc Hot Chocolate, Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2306 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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