Weigh In record (no journal entry) for 22 February 2013
|
72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2013:
|
3546 kcal
|
Fat: 105.67g | Prot: 126.83g | Carbs: 470.31g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: BBQ Americano Pan Pizza (Regular). Snacks/Other: Lager, Quavers, Mini Babybel Light Original, Fruitcake. more...
|
|
2873 kcal
|
Exercise:
Shopping - 5 minutes, Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Housework - 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|