Weigh In record (no journal entry) for 19 November 2019
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57 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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876 kcal
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Fat: 17.66g | Prot: 32.38g | Carbs: 152.13g.
Breakfast: Apel. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Ayam Goreng, WRP WRP Active Coco Splash. Snacks/Other: Nasi Putih, Tora Bika Diety Instant Coffee. more...
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Gaining 1.8 kg a Week
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