Weigh In record (no journal entry) for 18 November 2019
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77.9 kg
Lost so far: 25.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1404 kcal
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Fat: 64.37g | Prot: 52.67g | Carbs: 168.80g.
Breakfast: Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Butterball 97% Lean Ground Turkey, Eggland's Best Extra Large Grade A Eggs, Green Giant Hass Avocado, Simply Nature Organic Mixed Vegetables, Panera Bread Signature Mac & Cheese (Small). Snacks/Other: Blueberries, Bananas, Dove Dark Chocolate & Almonds. more...
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2519 kcal
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Exercise:
Elliptical - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Phoenix love's Weight History
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