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Yesterday I ate "Poorly" at 111% of goal, met my protein goal and all activity goals. BF up 0.3% and is out of range...
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72.2 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2019:
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1302 kcal
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Fat: 43.72g | Prot: 111.29g | Carbs: 121.54g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Mahatma Jasmine Rice, Chili Con Carne with Beans, Great Value Shredded Mild Cheddar Cheese, Corn Muffins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fage Total 0% Greek Yogurt. Snacks/Other: No Name Mixed Berries, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Gaining 4.4 kg a Week
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