Weigh In record (no journal entry) for 18 November 2019
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74.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1596 kcal
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Fat: 66.76g | Prot: 100.34g | Carbs: 147.17g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Honey Roast Ham, Nestle Kvarg Raspberry, Pic’S Peanut Butter Crunchy. Dinner: White Rice, Baked or Grilled Sea Bass, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Cadbury Twirl (Pack), Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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Gaining 1.2 kg a Week
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MrGoodnight's Weight History
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