Weigh In record (no journal entry) for 18 November 2019
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84.4 kg
Lost so far: 21.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1081 kcal
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Fat: 45.93g | Prot: 58.05g | Carbs: 107.52g.
Breakfast: Huel Coffee v.2.3. Lunch: Cooked Spinach (from Fresh), Tomatoes, Spanakopita. Dinner: Sour Dough Bread. more...
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steady weight
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uitlander's Weight History
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