Weigh In record (no journal entry) for 18 November 2019
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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908 kcal
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Fat: 53.64g | Prot: 58.15g | Carbs: 50.89g.
Breakfast: Sugar, Espresso Coffee. Lunch: Banana, Sugar, Espresso Coffee, Olive Oil , Feta Cheese , Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: MuscleFood Meatballs, Corned Beef Loaf (Jellied) . more...
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Losing 3.2 kg a Week
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Florinel28's Weight History
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