keto_danny's Journal, 18 Nov 19

Helaas pindakaas, toch weer een keertje omhoog😏
73.1 kg Lost so far: 21.2 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:
1511 kcal Fat: 94.66g | Prot: 124.35g | Carbs: 24.51g.   Breakfast: AH 100% Pindakaas Naturel, AH Ei. Lunch: Lidl Spek Knabbels Naturel, Atkins Advantage Chocolate Brownie. Dinner: Kippendij (zonder Vel), AH Puur & Eerlijk Biologische Roomboter Ongezouten, Bloemkool, AH Gekookte Rode Bieten. Snacks/Other: Body & Fit MCT Oil, Dolce Gusto Lungo. more...
Gaining 1.4 kg a Week

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keto_danny's Weight History


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