Weigh In record (no journal entry) for 21 February 2013
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89 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2013:
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2211 kcal
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Fat: 83.32g | Prot: 123.19g | Carbs: 250.97g.
Breakfast: cheddar, Whole Wheat Bread. Lunch: french fries, meat pie. Dinner: Cheddar Cheese, Whole Wheat Bread, Green Peppers, Onions, Shrimp (Cooked). Snacks/Other: Oat Cakes, Apples, raspberry yoghurt, bread roll. more...
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2822 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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