|
nkd. told myself ill go on a 3 day clean eating thing from Saturday to Monday but on Saturday and Sunday I kind of overate and gave in to my urges to eat junk sigh. Weighed myself in today and I'm really shocked I lost weight despite what happened. Hmm..
|
65.8 kg
Lost so far: 56.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1053 kcal
|
Fat: 11.84g | Prot: 27.54g | Carbs: 220.71g.
Breakfast: Gala Apples, Sunshine Soft Wholemeal Bread. Lunch: Sunshine Soft Wholemeal Bread, Gala Apples. Dinner: Sunshine Soft Wholemeal Bread, Apples. Snacks/Other: Sunshine Soft Wholemeal Bread. more...
|
Losing 0.5 kg a Week
|