Weigh In record (no journal entry) for 21 February 2013
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71.7 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1391 kcal
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Fat: 42.52g | Prot: 47.43g | Carbs: 203.97g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Chicken and Sweetcorn Soup. Dinner: Pepper or Hot Sauce, Spicy Peri Peri Houmous, Cooked Brussels Sprouts (from Fresh), Unsmoked Back Bacon Rashers, Onions, Baked Potato (Peel Eaten). Snacks/Other: Hot Chocolate (Soya) Medio, Lifestyle Ginger Herbal Tea. more...
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2320 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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