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I deserved that this week, my diet has been far from good. It was a mental week, by the end of it I was totally exhausted. I had one 15 hour work day, followed by what should have been an easier day which wasn't by any means. Then worked at home most of the weekend. I need to factor in a bit more down time. I did use sugar to get me through, I need to find another way of getting the instant energy boost that keeps me going, or just find enough hours for sleep.
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83.3 kg
Lost so far: 23.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1093 kcal
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Fat: 25.69g | Prot: 47.22g | Carbs: 164.56g.
Breakfast: Symington's Dandelion Coffee Compound, Kellogg's All-Bran. Lunch: Muller Light Raspberry & Cranberry , Weight Watchers Malted Danish Bread, Tesco Red Pepper, Lettuce, Chicken Breast. Dinner: Birds Eye Steam Fresh Family Favourite Mix, Morrisons Cheese and Onion Crispbakes. Snacks/Other: Weight Watchers Ginger and Lemon Cookies, Bananas, Satsuma. more...
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Gaining 0.5 kg a Week
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