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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1% and is out of range...
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2019:
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1778 kcal
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Fat: 102.20g | Prot: 114.61g | Carbs: 105.79g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Arnold Honey Wheat Sandwich Thins, Hormel Original Pepperoni Slices. Dinner: Apples, Lamb Chop (Lean and Fat Eaten), Bacon (Cured, Pan-Fried, Cooked), Green Giant Hass Avocado, Rice Pilaf, Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Kit Kat Candy Bar, M&M's Peanut M&M's. more...
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Gaining 1.9 kg a Week
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