Weigh In record (no journal entry) for 18 November 2019
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1295 kcal
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Fat: 65.00g | Prot: 42.53g | Carbs: 139.74g.
Breakfast: Blueberries, Tea with Milk, Greek Yoghurt. Lunch: Farmdale Light Milk, Cheese Sandwich. Dinner: Cherry Tomatoes, White Potatoes (Flesh and Skin, Baked), Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Potato Chips, Brownie, Strawberries. more...
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2037 kcal
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Exercise:
Teaching - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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