|
too much after dinner snacking- am going to Stop that, if I want something to snack on after dinner it will be something a little healthier than chocolate and a few cocktales! Starting tonite! I've gained about 6 lbs w/ this unhealthy habit!
brkfst- 2 med. eggs over-easy w/ 1/2 English muffin w/ jelly; coffee
lunch- left over pizza slice!
dinner- home made chili w/ beans, onions, red bell pepper and cheese
snacks/ desert- fruit and nut trail mix, 3 scoops choc. ice cream
|
80.3 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 November 2019:
|
1956 kcal
|
Fat: 88.58g | Prot: 84.08g | Carbs: 213.61g.
Breakfast: Jam Preserves, Freshly Squeezed Orange Juice, Coffee, Thomas' Original English Muffins, Fried Egg. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Coca-Cola Diet Coke (Can), Chili Con Carne with Beans and Cheese. Snacks/Other: Chocolate Ice Cream, Southern Grove Fruit & Nut Trail Mix. more...
|
|
2293 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
|
Gaining 2.6 kg a Week
|