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10st 6.5 yay
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1632 kcal
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Fat: 71.00g | Prot: 61.17g | Carbs: 175.42g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Creamfields Banana Chocolate Flake Split Pots, Cathedral City Cheddar Cheese, Tesco British Beef Mince, Branston Baked Beans, Tesco Hot Chilli Sauce. Dinner: Tesco Thin & Crispy Pepperoni Pizza. Snacks/Other: Sainsbury's White Chocolate Cookies, Twix Twix Finger, Sharon Fruit. more...
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Losing 1.6 kg a Week
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Martine smith's Weight History
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