Weigh In record (no journal entry) for 17 November 2019
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95 kg
Lost so far: 33 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1397 kcal
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Fat: 61.30g | Prot: 80.68g | Carbs: 125.89g.
Breakfast: Tesco Blueberries, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Snow or Sugar Snap Peas , Cooked Asparagus (from Fresh), Broccoli , Charlie Bigham's Fish Pie. Dinner: Tesco Chilli and Rice, Calorie Controlled. Snacks/Other: The Real Pork Crackling Co Pork Scratchings. more...
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Losing 1.8 kg a Week
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