Weigh In record (no journal entry) for 17 November 2019
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84.4 kg
Lost so far: 21.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1056 kcal
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Fat: 35.91g | Prot: 61.40g | Carbs: 116.29g.
Breakfast: Huel Coffee v.2.3. Dinner: PizzaExpress Pepperoni. more...
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Losing 0.2 kg a Week
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uitlander's Weight History
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