Gigiw_'s Journal, 17 Nov 19

Gigiw_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2019

56.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

1282 kcal

Fat: 25.50g | Prot: 32.45g | Carbs: 224.47g. Breakfast: Tora Bika Diety Instant Coffee, Telur Rebus. Snacks/Other: Nasi Putih (Biji-Panjang), Segye Foods Mudcrab Seafood Ramyun. more...

1436 kcal

Exercise: senam kecil - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gigiw_'s Weight History

View Complete History

Gigiw_'s Journal, 17 Nov 19

Submit a Comment

Gigiw_'s Weight History