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Feast day yesterday
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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776 kcal
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Fat: 13.36g | Prot: 36.19g | Carbs: 134.85g.
Breakfast: Crumbed Ham. Lunch: original Shredded Wheat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. Dinner: Cheese, Toasted Whole Wheat Bread (Commercial), Spaghetti. Snacks/Other: Hot Cross Bun, Coffee (Instant), Coffee (Instant), Coffee (Instant), Coffee (Instant), Coffee, Bananas, Green Tea. more...
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3018 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 20 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Gordonphogg's Weight History
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