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I have been busy driving the last two days helping my Sister relocate from Atlanta to Virginia. I drove about 9 hours each day and ate on the run. Both days I ate under goal but missed my protein goals and missed all activity goals. BF is up 0.1% since Wednesday and is 0.5% out of range...
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71.3 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2019:
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1391 kcal
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Fat: 51.10g | Prot: 115.10g | Carbs: 122.14g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Organic Blue Agave Nectar, Coffee, 2% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Corn Muffins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Shredded Mild Cheddar Cheese, Chili Con Carne with Beans, Mahatma Jasmine Rice, Fage Total 0% Greek Yogurt. more...
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Gaining 0.3 kg a Week
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 Comments
eating on the run or on the road is tough and spending 9 hours a day is bond to upset your regular activity and eating routine. It's nice that you were able to help your sister move.
16 Nov 19 by member: Fritzy 22
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Thanks Fritzy, sometimes we all have things to do. I'm thankful that I am healthy enough to some of them...
16 Nov 19 by member: John10251
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Ditto Fritzy's comment. Traveling's tough, and great that you helped your sister. Moving is plenty active in my experience.
19 Nov 19 by member: TomLong
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John10251's Weight History
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