Weigh In record (no journal entry) for 16 November 2019
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85.3 kg
Lost so far: 11.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1937 kcal
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Fat: 85.15g | Prot: 99.12g | Carbs: 188.49g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Kellogg's Krave. Lunch: Aldi Milk Chocolate Digestives, Morrisons Beef Burgers with Onion, Aldi Brioche Burger Buns, Morrisons Beef Burgers with Onion, Tesco Ready Salted Crisps (25g). Dinner: Egg Fried Rice, Sainsbury's Crispy Chicken with Sweet & Sour Sauce. more...
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Losing 0.1 kg a Week
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clairel1's Weight History
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