Weigh In record (no journal entry) for 16 November 2019
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78.2 kg
Lost so far: 25.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1289 kcal
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Fat: 56.76g | Prot: 55.59g | Carbs: 147.36g.
Breakfast: Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Dinner: Eggland's Best Extra Large Grade A Eggs, Chicken Thigh (Skin Not Eaten), Green Giant Hass Avocado, Simply Nature Organic Mixed Vegetables. Snacks/Other: Ikea Dark Chocolate Bar, Blueberries, Bananas. more...
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2480 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Phoenix love's Weight History
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