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Waist 25.25
Hips 37.5
Body fat 21.66%
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58.3 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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819 kcal
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Fat: 13.09g | Prot: 72.84g | Carbs: 87.64g.
Breakfast: Grapefruit (Pink and Red). Dinner: By Sainsbury's Sweet Potatoes, Pura Coconut Oil Blend, Tesco Red Pepper, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's 5% Fat Irish Beef Mince, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Other: Fibre One Chocolate Fudge Brownie, Myprotein Impact Whey Protein (Chocolate Smooth Flavour). more...
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Losing 0.7 kg a Week
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KitkatJC's Weight History
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